| Anxiety Helpline | 24hrs 7 days a week | 0800 269 4389 |
| Are You Ok? | 24hrs 7 days a week | 0800 456 450 |
| Aviva – Live Free from Violence | 24hrs 7 days a week | 0800 2848 2669 |
| Citizens Advice Bureau | 9am-2pm Monday-Friday | 0800 367 222 |
| Depression Helpline | 24hrs 7 days a week | 0800 111 757; text 4202 |
| Government Helpline | 24hrs 7 days a week | 0800 779 997 |
| Healthline | 24hrs 7 days a week | 0800 611 116 |
| Kidsline | 24hrs 7 days a week | 0800 54 37 54 (0800 KIDSLINE) |
| Lifeline Aotearoa | 24hrs 7 days a week | 0800 543 354 (0800 LIFELINE) |
| Need to Talk? | 24hrs 7 days a week | Free call or txt 1737 |
| Samaritans | 24hrs 7 days a week | 0800 72 66 66 |
| Seniorline | 24hrs 7 days a week | 0800 725 463 |
| Shine Violence Helpline | 24hrs 7 days a week | 0508 744 633 |
| Supporting Families In Mental Illness | 8:30am-4:30pm | 0800 732 825 |
| What’s Up? | Mon-Fri 12pm-11pm; Sat/Sun 3pm-11pm | 0800 942 8787 |
| Women’s Refuge | 24hrs 7 days a week | 0800 733 843 (0800 REFUGE) |
| Youthline | 24hrs 7 days a week | 0800 376 633; Freetxt 234 |
